Interactive Health Tutorials
MedlinePlus presents interactive health tutorials from the Patient Education Institute.
Learn about the symptoms, diagnosis and treatment for a variety of diseases and conditions.
Also learn about surgeries, prevention and wellness.
Each tutorial includes animated graphics, audio and easy-to-read language.
Many topics 。。。。。
Prevention and Wellness
Disease Video Tutorials
The tutorials listed below are interactive health education resources from the Patient Education Institute. Using animated graphics each tutorial explains a procedure or condition in easy-to-read language. You can also listen to the tutorial. JUST CLICK ON AN AILMENT
NOTE: These tutorials require a special Flash plug-in, version 6 or above... If you do not have Flash, you will be prompted to obtain a free download of the software before you start the tutorial.
To View "The LIVER FUNCTION" (slideshow)
- get to know YOU ARE YOUR LIVER LOVER !!!
[link] WATCH-OUT 〉10 bad habits those silent-killers to most of us (slideshow)
During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20 ." It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you. 20-20-20
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless... ...
Otherwise our eye would be damaged......
***
HEALTHY JUICES
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce! body he at.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
!
Papa ya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
Quite interesting!
Keep Walking.....
Just to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of ! even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
So, keep walking...
Good one. Don't miss the attachments
Did You Know?
|
Blood typ and Rh
|
How many people have it?
|
O +
|
40 %
|
O -
|
7 %
|
A +
|
34 %
|
A -
|
6 %
|
B +
|
8 %
|
B -
|
1 %
|
AB +
|
3 %
|
AB -
|
1 %
|
|
Does Your Blood Type Reveal Your Personality?
|
According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?
TYPE O
|
You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.
|
TYPE A
|
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
|
TYPE B
|
You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.
|
TYPE AB
|
Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.
|
MOST IMPORTANT INFO NOW: ANIKANDAN,
You Can Receive
|
If Your Type Is
|
O-
|
O+
|
B-
|
B+
|
A-
|
A+
|
AB-
|
AB+
|
AB+
|
YES
|
YES
|
YES
|
YES
|
YES
|
YES
|
YES
|
YES
|
AB-
|
YES
|
|
YES
|
|
YES
|
YES
|
|
|
A+
|
YES
|
YES
|
|
|
YES
|
YES
|
|
|
A-
|
YES
|
|
|
|
YES
|
|
|
|
B+
|
YES
|
YES
|
YES
|
YES
|
|
|
|
|
B-
|
YES
|
|
YES
|
|
|
|
|
|
O+
|
YES
|
YES
|
|
|
|
|
|
|
O-
|
YES
|
|
|
|
|
|
|
|
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS
Fruit
|
Benefit
|
Benefit
|
Benefit
|
Benefit
|
Benefit
|
|
apples
|
Protects your heart
|
prevents constipation
|
Blocks diarrhea
|
Improves lung capacity
|
Cushions joints
|
|
apricots
|
Combats cancer
|
Controls blood pressure
|
Saves your eyesight
|
Shields against Alzheimer's
|
Slows aging process
|
|
artichokes
|
Aids digestion
|
Lowers cholesterol
|
Protects your heart
|
Stabilizes blood sugar
|
Guards against liver disease
|
|
avocados
|
Battles diabetes
|
Lowers cholesterol
|
Helps stops strokes
|
Controls blood pressure
|
Smoothes skin
|
|
bananas
|
Protects your heart
|
Quiets a cough
|
Strengthens bones
|
Controls blood pressure
|
Blocks diarrhea
|
|
beans
|
Prevents constipation
|
Helps hemorrhoids
|
Lowers cholesterol
|
Combats cancer
|
Stabilizes blood sugar
|
|
beets
|
Controls blood pressure
|
Combats cancer
|
Strengthens bones
|
Protects your heart
|
Aids weight loss
|
|
blueberries
|
Combats cancer
|
Protects your heart
|
Stabilizes blood sugar
|
Boosts memory
|
Prevents constipation
|
|
broccoli
|
Strengthens bones
|
Saves eyesight
|
Combats cancer
|
Protects your heart
|
Controls blood pressure
|
|
cabbage
|
Combats cancer
|
Prevents constipation
|
Promotes weight loss
|
Protects your heart
|
Helps hemorrhoids
|
|
cantaloupe
|
Saves eyesight
|
Controls blood pressure
|
Lowers cholesterol
|
Combats cancer
|
Supports immune system
|
|
|
|
|
|
|
|
|
... DRINK WATER IN EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms! .
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life. ......
|
